8.1 km | 00:43:04 | 05:18/km日期: 2024-02-15 20:08 - 平均心率: 152 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.2
Pace: 05'11" / 05'25" / 05'16" / 05'17" / 05'20" / 05'21" / 05'22" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 413 / 413 |
| 2 | | 05'14" (+00'09") | 402 / 815 |
| 3 | | 05'19" (+00'14") | 409 / 1225 |
| 4 | | 05'10" (+00'05") | 409 / 1635 |
| 5 | | 05'30" (+00'25") | 399 / 2035 |
| 6 | | 05'17" (+00'12") | 403 / 2438 |
| 7 | | 05'16" (+00'11") | 407 / 2845 |
| 8 | | 05'09" (+00'04") | 408 / 3254 |
| 9 | | 05'21" (+00'16") | 406 / 3661 |
| 10 | | 05'15" (+00'10") | 410 / 4071 |
| 11 | | 05'24" (+00'19") | 403 / 4474 |
| 12 | | 05'16" (+00'11") | 405 / 4880 |
| 13 | | 05'27" (+00'22") | 399 / 5279 |
| 14 | | 05'20" (+00'15") | 405 / 5684 |
| 15 | | 05'25" (+00'20") | 402 / 6087 |
| 16 | | 05'17" (+00'12") | 403 / 6490 |
| 17 | | 05'21" (+00'16") | 404 / 6894 |
| 18 | | 05'24" (+00'19") | 398 / 7293 |
| 19 | | 05'15" (+00'10") | 402 / 7695 |
| 20 | | 05'21" (+00'16") | 403 / 8099 |
| 21 | | 07'07" (+02'02") | 8 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 200.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'25" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 05'21" | 00:31'50" |
| 7 | 05'22" | 00:37'12" |
| 8 | 05'17" | 00:42'29" |
| 8.1 | 05'32" | 00:43'05" |
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