11.4 km | 01:17:09 | 06:46/km日期: 2024-02-15 08:34 - 總爬升: 150 m - 平均心率: 136 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88.7
Pace: 08'24" / 05'49" / 15'49" / 06'46" / 06'10" / 06'34" / 06'09" / 05'45" / 08'41" / 06'39" / 06'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 07'00" (+01'15") | 1000 / 3000 |
| 4 | | 06'46" (+01'01") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" (+00'49") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 08'41" (+02'56") | 1000 / 9000 |
| 10 | | 06'38" (+00'53") | 1000 / 10000 |
| 11 | | 06'42" (+00'57") | 1000 / 11000 |
| 12 | | 06'36" (+00'51") | 379 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.11 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'49" | 00:14'13" |
| 3 | 15'49" | 00:30'02" |
| 4 | 06'46" | 00:36'48" |
| 5 | 06'10" | 00:42'58" |
| 6 | 06'34" | 00:49'32" |
| 7 | 06'09" | 00:55'41" |
| 8 | 05'45" | 01:01'26" |
| 9 | 08'41" | 01:10'07" |
| 10 | 06'39" | 01:16'46" |
| 11 | 06'42" | 01:23'28" |
| 11.4 | 06'35" | 01:25'58" |
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