10.6 km | 01:00:00 | 05:38/km日期: 2024-02-16 22:58 - 平均心率: 122 - 卡路里: 560 Cal - 平均步頻: 180
Pace: 05'56" / 05'37" / 05'37" / 05'41" / 05'23" / 06'18" / 05'30" / 05'22" / 05'32" / 05'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" (+00'56") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 623 / 10623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
242.96 km 
mizuno Rider 18 綠 累積 :
8081.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 05'23" | 00:28'14" |
| 6 | 06'18" | 00:34'32" |
| 7 | 05'30" | 00:40'02" |
| 8 | 05'22" | 00:45'24" |
| 9 | 05'32" | 00:50'56" |
| 10 | 05'43" | 00:56'39" |
| 10.6 | 05'22" | 01:00'00" |
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