10.0 km | 01:07:02 | 06:41/km日期: 2024-02-17 20:37 - 平均心率: 129 - 卡路里: 531 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89.7
Pace: 07'19" / 08'03" / 06'40" / 06'21" / 06'19" / 06'40" / 06'21" / 06'38" / 06'53" / 06'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'29") | 1000 / 1000 |
| 2 | | 06'56" (+01'06") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 300 / 3300 |
| 5 | | 06'32" (+00'42") | 200 / 3500 |
| 6 | | 06'34" (+00'44") | 300 / 3800 |
| 7 | | 06'12" (+00'22") | 200 / 4000 |
| 8 | | 06'12" (+00'22") | 300 / 4300 |
| 9 | | 06'28" (+00'38") | 200 / 4500 |
| 10 | | 06'03" (+00'13") | 300 / 4800 |
| 11 | | 06'43" (+00'53") | 200 / 5000 |
| 12 | | 06'39" (+00'49") | 1000 / 6000 |
| 13 | | 06'04" (+00'14") | 200 / 6200 |
| 14 | | 06'35" (+00'45") | 300 / 6500 |
| 15 | | 05'50" | 200 / 6700 |
| 16 | | 06'38" (+00'48") | 300 / 7000 |
| 17 | | 06'02" (+00'12") | 200 / 7200 |
| 18 | | 07'03" (+01'13") | 300 / 7500 |
| 19 | | 06'13" (+00'23") | 200 / 7700 |
| 20 | | 06'53" (+01'03") | 300 / 8000 |
| 21 | | 06'52" (+01'02") | 1000 / 9000 |
| 22 | | 06'45" (+00'55") | 1000 / 10000 |
| 23 | | 06'45" (+00'55") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'03" | 00:15'22" |
| 3 | 06'40" | 00:22'02" |
| 4 | 06'21" | 00:28'23" |
| 5 | 06'19" | 00:34'42" |
| 6 | 06'40" | 00:41'22" |
| 7 | 06'21" | 00:47'43" |
| 8 | 06'38" | 00:54'21" |
| 9 | 06'53" | 01:01'14" |
| 10 | 06'46" | 01:08'00" |
| 10.0 | 06'30" | 01:08'09" |
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