10.0 km | 01:07:01 | 06:40/km日期: 2024-02-15 18:56 - 平均心率: 138 - 卡路里: 563 Cal - 平均步頻: 154
Pace: 07'04" / 07'01" / 07'05" / 06'54" / 06'39" / 06'51" / 06'45" / 06'13" / 06'10" / 06'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'58") | 1000 / 1000 |
| 2 | | 07'01" (+00'56") | 1000 / 2000 |
| 3 | | 07'05" (+01'00") | 1000 / 3000 |
| 4 | | 06'53" (+00'48") | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 07'10" (+01'05") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 60.48 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 07'05" | 00:21'10" |
| 4 | 06'54" | 00:28'04" |
| 5 | 06'39" | 00:34'43" |
| 6 | 06'51" | 00:41'34" |
| 7 | 06'45" | 00:48'19" |
| 8 | 06'13" | 00:54'32" |
| 9 | 06'10" | 01:00'42" |
| 10 | 06'05" | 01:06'47" |
| 10.0 | 07'19" | 01:07'02" |
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