10.6 km | 00:54:50 | 05:09/km日期: 2024-02-17 09:07 - 平均心率: 141 - 卡路里: 543 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 90.2
Pace: 05'32" / 05'15" / 04'56" / 05'19" / 04'56" / 04'59" / 05'22" / 05'05" / 05'07" / 05'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 570 / 6570 |
| 8 | | 05'13" (+00'18") | 1000 / 7570 |
| 9 | | 05'05" (+00'10") | 1000 / 8570 |
| 10 | | 05'04" (+00'09") | 1000 / 9570 |
| 11 | | 05'02" (+00'07") | 426 / 9996 |
| 12 | | 05'05" (+00'10") | 651 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 303.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 04'56" | 00:15'43" |
| 4 | 05'19" | 00:21'02" |
| 5 | 04'56" | 00:25'58" |
| 6 | 04'59" | 00:30'57" |
| 7 | 05'22" | 00:36'19" |
| 8 | 05'05" | 00:41'24" |
| 9 | 05'07" | 00:46'31" |
| 10 | 05'01" | 00:51'32" |
| 10.6 | 05'05" | 00:54'50" |
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