15.0 km | 01:32:15 | 06:08/km日期: 2024-02-14 15:39 - 總爬升: 1279 m - 平均心率: 162 - 卡路里: 1328 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 36
Pace: 05'21" / 05'36" / 05'48" / 06'36" / 05'44" / 05'53" / 07'54" / 06'55" / 07'56" / 06'52" / 05'12" / 05'27" / 05'25" / 05'25" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 06'35" (+01'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 07'54" (+02'42") | 1000 / 7000 |
| 8 | | 06'54" (+01'42") | 1000 / 8000 |
| 9 | | 07'56" (+02'44") | 1000 / 9000 |
| 10 | | 06'51" (+01'39") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 06'05" (+00'53") | 1000 / 15000 |
| 16 | | 05'02" | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 149.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 05'48" | 00:16'45" |
| 4 | 06'36" | 00:23'21" |
| 5 | 05'44" | 00:29'05" |
| 6 | 05'53" | 00:34'58" |
| 7 | 07'54" | 00:42'52" |
| 8 | 06'55" | 00:49'47" |
| 9 | 07'56" | 00:57'43" |
| 10 | 06'52" | 01:04'35" |
| 11 | 05'12" | 01:09'47" |
| 12 | 05'27" | 01:15'14" |
| 13 | 05'25" | 01:20'39" |
| 14 | 05'25" | 01:26'04" |
| 15 | 06'05" | 01:32'09" |
| 15.0 | 05'08" | 01:32'17" |
展開計圈分析
留言 
