21.8 km | 02:48:33 | 07:44/km日期: 2024-02-18 07:20 - 總爬升: 234 m - 平均心率: 148 - 卡路里: 1347 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96.1
Pace: 07'17" / 06'29" / 07'46" / 06'40" / 07'07" / 12'40" / 07'43" / 09'16" / 08'43" / 06'27" / 08'07" / 07'36" / 08'44" / 07'22" / 06'07" / 06'21" / 08'28" / 06'44" / 07'11" / 07'32" / 07'16" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 07'45" (+01'38") | 1000 / 3000 |
| 4 | | 06'40" (+00'33") | 1000 / 4000 |
| 5 | | 07'06" (+00'59") | 1000 / 5000 |
| 6 | | 12'40" (+06'33") | 1000 / 6000 |
| 7 | | 07'43" (+01'36") | 1000 / 7000 |
| 8 | | 09'16" (+03'09") | 1000 / 8000 |
| 9 | | 08'42" (+02'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 08'07" (+02'00") | 1000 / 11000 |
| 12 | | 07'35" (+01'28") | 1000 / 12000 |
| 13 | | 08'43" (+02'36") | 1000 / 13000 |
| 14 | | 07'21" (+01'14") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 06'21" (+00'14") | 1000 / 16000 |
| 17 | | 08'28" (+02'21") | 1000 / 17000 |
| 18 | | 06'43" (+00'36") | 1000 / 18000 |
| 19 | | 07'10" (+01'03") | 1000 / 19000 |
| 20 | | 07'31" (+01'24") | 1000 / 20000 |
| 21 | | 07'16" (+01'09") | 1000 / 21000 |
| 22 | | 09'01" (+02'54") | 770 / 21770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 78.30 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'29" | 00:13'46" |
| 3 | 07'46" | 00:21'32" |
| 4 | 06'40" | 00:28'12" |
| 5 | 07'07" | 00:35'19" |
| 6 | 12'40" | 00:47'59" |
| 7 | 07'43" | 00:55'42" |
| 8 | 09'16" | 01:04'58" |
| 9 | 08'43" | 01:13'41" |
| 10 | 06'27" | 01:20'08" |
| 11 | 08'07" | 01:28'15" |
| 12 | 07'36" | 01:35'51" |
| 13 | 08'44" | 01:44'35" |
| 14 | 07'22" | 01:51'57" |
| 15 | 06'07" | 01:58'04" |
| 16 | 06'21" | 02:04'25" |
| 17 | 08'28" | 02:12'53" |
| 18 | 06'44" | 02:19'37" |
| 19 | 07'11" | 02:26'48" |
| 20 | 07'32" | 02:34'20" |
| 21 | 07'16" | 02:41'36" |
| 21.8 | 09'00" | 02:48'33" |
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