12.0 km | 01:42:37 | 08:32/km日期: 2024-02-16 05:31 - 平均心率: 122 - 卡路里: 809 Cal - 平均步頻: 170
Pace: 07'19" / 07'51" / 08'09" / 08'14" / 07'37" / 09'19" / 15'16" / 14'26" / 10'48" / 06'18" / 06'10" / 06'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 08'09" (+02'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 07'36" (+01'46") | 1000 / 5000 |
| 6 | | 09'18" (+03'28") | 1000 / 6000 |
| 7 | | 15'15" (+09'25") | 1000 / 7000 |
| 8 | | 14'26" (+08'36") | 1000 / 8000 |
| 9 | | 10'48" (+04'58") | 1000 / 9000 |
| 10 | | 06'17" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 1000 / 11000 |
| 12 | | 06'22" (+00'32") | 1000 / 12000 |
| 13 | | 04'42" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 128.93 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'51" | 00:15'10" |
| 3 | 08'09" | 00:23'19" |
| 4 | 08'14" | 00:31'33" |
| 5 | 07'37" | 00:39'10" |
| 6 | 09'19" | 00:48'29" |
| 7 | 15'16" | 01:03'45" |
| 8 | 14'26" | 01:18'11" |
| 9 | 10'48" | 01:28'59" |
| 10 | 06'18" | 01:35'17" |
| 11 | 06'10" | 01:41'27" |
| 12 | 06'23" | 01:47'50" |
| 12.0 | 03'50" | 01:47'52" |
留言 
展開計圈分析
