25.0 km | 03:11:54 | 07:40/km日期: 2013-07-31 18:04 - 平均心率: 95 - 卡路里: 2006 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'37" / 06'58" / 06'54" / 06'18" / 06'18" / 06'07" / 06'48" / 07'01" / 07'09" / 07'39" / 08'08" / 07'46" / 07'39" / 08'46" / 06'59" / 07'35" / 08'31" / 09'05" / 09'08" / 06'32" / 08'57" / 07'49" / 08'26" / 08'30" / 08'34" / 128'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'28") | 1003 / 1003 |
| 2 | | 06'58" (+00'51") | 1009 / 2012 |
| 3 | | 06'51" (+00'44") | 1014 / 3027 |
| 4 | | 06'16" (+00'09") | 1004 / 4031 |
| 5 | | 06'19" (+00'12") | 961 / 4992 |
| 6 | | 06'07" | 1011 / 6003 |
| 7 | | 06'50" (+00'43") | 1013 / 7017 |
| 8 | | 06'58" (+00'51") | 1011 / 8029 |
| 9 | | 07'08" (+01'01") | 1007 / 9036 |
| 10 | | 07'35" (+01'28") | 1005 / 10042 |
| 11 | | 08'08" (+02'01") | 1011 / 11053 |
| 12 | | 07'48" (+01'41") | 1015 / 12069 |
| 13 | | 07'38" (+01'31") | 1003 / 13072 |
| 14 | | 08'39" (+02'32") | 1012 / 14084 |
| 15 | | 07'13" (+01'06") | 1009 / 15093 |
| 16 | | 07'37" (+01'30") | 1009 / 16103 |
| 17 | | 08'20" (+02'13") | 1018 / 17122 |
| 18 | | 09'37" (+03'30") | 1009 / 18132 |
| 19 | | 08'40" (+02'33") | 1013 / 19145 |
| 20 | | 06'38" (+00'31") | 1005 / 20151 |
| 21 | | 08'46" (+02'39") | 1009 / 21160 |
| 22 | | 08'05" (+01'58") | 1013 / 22174 |
| 23 | | 08'16" (+02'09") | 1009 / 23183 |
| 24 | | 08'26" (+02'19") | 2038 / 25221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'58" | 00:13'35" |
| 3 | 06'54" | 00:20'29" |
| 4 | 06'18" | 00:26'47" |
| 5 | 06'18" | 00:33'05" |
| 6 | 06'07" | 00:39'12" |
| 7 | 06'48" | 00:46'00" |
| 8 | 07'01" | 00:53'01" |
| 9 | 07'09" | 01:00'10" |
| 10 | 07'39" | 01:07'49" |
| 11 | 08'08" | 01:15'57" |
| 12 | 07'46" | 01:23'43" |
| 13 | 07'39" | 01:31'22" |
| 14 | 08'46" | 01:40'08" |
| 15 | 06'59" | 01:47'07" |
| 16 | 07'35" | 01:54'42" |
| 17 | 08'31" | 02:03'13" |
| 18 | 09'05" | 02:12'18" |
| 19 | 09'08" | 02:21'26" |
| 20 | 06'32" | 02:27'58" |
| 21 | 08'57" | 02:36'55" |
| 22 | 07'49" | 02:44'44" |
| 23 | 08'26" | 02:53'10" |
| 24 | 08'30" | 03:01'40" |
| 25 | 08'34" | 03:10'14" |
| 25.0 | 128'12" | 03:11'54" |
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