21.7 km | 02:39:24 | 07:21/km日期: 2024-02-18 14:29 - 平均心率: 164 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 56.2
Pace: 07'33" / 07'14" / 07'12" / 08'11" / 07'04" / 07'00" / 06'50" / 07'39" / 07'29" / 06'40" / 07'48" / 06'48" / 07'04" / 07'54" / 06'54" / 06'34" / 07'39" / 07'02" / 07'28" / 08'01" / 08'32" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 160.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'14" | 00:14'47" |
| 3 | 07'12" | 00:21'59" |
| 4 | 08'11" | 00:30'10" |
| 5 | 07'04" | 00:37'14" |
| 6 | 07'00" | 00:44'14" |
| 7 | 06'50" | 00:51'04" |
| 8 | 07'39" | 00:58'43" |
| 9 | 07'29" | 01:06'12" |
| 10 | 06'40" | 01:12'52" |
| 11 | 07'48" | 01:20'40" |
| 12 | 06'48" | 01:27'28" |
| 13 | 07'04" | 01:34'32" |
| 14 | 07'54" | 01:42'26" |
| 15 | 06'54" | 01:49'20" |
| 16 | 06'34" | 01:55'54" |
| 17 | 07'39" | 02:03'33" |
| 18 | 07'02" | 02:10'35" |
| 19 | 07'28" | 02:18'03" |
| 20 | 08'01" | 02:26'04" |
| 21 | 08'32" | 02:34'36" |
| 21.7 | 07'11" | 02:39'24" |
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