5.6 km | 00:29:53 | 05:19/km日期: 2024-02-20 20:00 - 平均心率: 144 - 卡路里: 405 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85.7
Pace: 05'04" / 05'57" / 05'03" / 05'20" / 05'08" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'39") | 203 / 203 |
| 2 | | 07'32" (+04'29") | 186 / 390 |
| 3 | | 03'32" (+00'29") | 205 / 595 |
| 4 | | 07'36" (+04'33") | 193 / 789 |
| 5 | | 03'24" (+00'21") | 202 / 991 |
| 6 | | 07'38" (+04'35") | 191 / 1183 |
| 7 | | 03'31" (+00'28") | 202 / 1385 |
| 8 | | 07'36" (+04'33") | 196 / 1582 |
| 9 | | 03'27" (+00'24") | 204 / 1786 |
| 10 | | 08'24" (+05'21") | 171 / 1957 |
| 11 | | 03'31" (+00'28") | 204 / 2161 |
| 12 | | 07'09" (+04'06") | 195 / 2357 |
| 13 | | 03'31" (+00'28") | 205 / 2562 |
| 14 | | 07'47" (+04'44") | 193 / 2756 |
| 15 | | 03'32" (+00'29") | 213 / 2969 |
| 16 | | 06'50" (+03'47") | 204 / 3174 |
| 17 | | 03'21" (+00'18") | 209 / 3384 |
| 18 | | 06'49" (+03'46") | 208 / 3592 |
| 19 | | 03'14" (+00'11") | 216 / 3808 |
| 20 | | 07'46" (+04'43") | 199 / 4008 |
| 21 | | 03'12" (+00'09") | 215 / 4223 |
| 22 | | 07'11" (+04'08") | 195 / 4419 |
| 23 | | 03'09" (+00'06") | 213 / 4632 |
| 24 | | 07'41" (+04'38") | 188 / 4821 |
| 25 | | 03'08" (+00'05") | 218 / 5039 |
| 26 | | 07'45" (+04'42") | 179 / 5219 |
| 27 | | 03'03" | 215 / 5434 |
| 28 | | 06'51" (+03'48") | 170 / 5605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
255.65 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'57" | 00:11'01" |
| 3 | 05'03" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 05'08" | 00:26'32" |
| 5.6 | 05'31" | 00:29'53" |
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