10.3 km | 01:17:54 | 07:33/km日期: 2024-02-21 05:54 - 平均心率: 173 - 卡路里: 557 Cal - 總步數: 14984 - 平均步頻: 192 - 平均步幅: 68 cm - 溫度: 22°C - 濕度: 90.5
Pace: 07'08" / 07'41" / 07'44" / 07'26" / 07'25" / 07'27" / 08'24" / 08'16" / 07'09" / 06'56" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'11") | 405 / 405 | 195 / 72 |
| 2 | | 06'55" (+00'05") | 413 / 819 | 197 / 73 |
| 3 | | 07'38" (+00'48") | 412 / 1231 | 196 / 66 |
| 4 | | 07'43" (+00'53") | 414 / 1646 | 195 / 66 |
| 5 | | 07'43" (+00'53") | 418 / 2064 | 194 / 66 |
| 6 | | 07'47" (+00'57") | 419 / 2483 | 192 / 66 |
| 7 | | 07'38" (+00'48") | 416 / 2900 | 193 / 67 |
| 8 | | 07'33" (+00'43") | 416 / 3317 | 193 / 68 |
| 9 | | 07'41" (+00'51") | 417 / 3735 | 191 / 67 |
| 10 | | 06'58" (+00'08") | 415 / 4150 | 194 / 73 |
| 11 | | 07'46" (+00'56") | 405 / 4556 | 195 / 65 |
| 12 | | 07'22" (+00'32") | 411 / 4967 | 195 / 69 |
| 13 | | 07'05" (+00'15") | 413 / 5381 | 195 / 72 |
| 14 | | 07'26" (+00'36") | 411 / 5792 | 191 / 70 |
| 15 | | 08'10" (+01'20") | 418 / 6210 | 187 / 65 |
| 16 | | 08'25" (+01'35") | 417 / 6627 | 184 / 64 |
| 17 | | 08'26" (+01'36") | 416 / 7044 | 187 / 63 |
| 18 | | 08'17" (+01'27") | 415 / 7460 | 188 / 63 |
| 19 | | 08'27" (+01'37") | 413 / 7874 | 187 / 63 |
| 20 | | 07'21" (+00'31") | 416 / 8291 | 191 / 71 |
| 21 | | 07'08" (+00'18") | 410 / 8701 | 192 / 72 |
| 22 | | 07'06" (+00'16") | 410 / 9112 | 192 / 73 |
| 23 | | 06'57" (+00'07") | 405 / 9517 | 193 / 74 |
| 24 | | 06'50" | 409 / 9926 | 192 / 75 |
| 25 | | 07'07" (+00'17") | 388 / 10314 | 191 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
292.58 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'41" | 00:14'49" |
| 3 | 07'44" | 00:22'33" |
| 4 | 07'26" | 00:29'59" |
| 5 | 07'25" | 00:37'24" |
| 6 | 07'27" | 00:44'51" |
| 7 | 08'24" | 00:53'15" |
| 8 | 08'16" | 01:01'31" |
| 9 | 07'09" | 01:08'40" |
| 10 | 06'56" | 01:15'36" |
| 10.3 | 07'16" | 01:17'54" |
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