13.4 km | 01:06:06 | 04:55/km日期: 2024-02-22 04:27 - 平均心率: 138 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 93.3
Pace: 05'56" / 04'58" / 05'03" / 05'01" / 05'01" / 05'09" / 05'00" / 04'50" / 04'53" / 04'57" / 04'52" / 04'50" / 04'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'35" | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
350.27 km 
ASICS Magic Speed 3 累積 :
421.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'58" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 05'01" | 00:20'58" |
| 5 | 05'01" | 00:25'59" |
| 6 | 05'09" | 00:31'08" |
| 7 | 05'00" | 00:36'08" |
| 8 | 04'50" | 00:40'58" |
| 9 | 04'53" | 00:45'51" |
| 10 | 04'57" | 00:50'48" |
| 11 | 04'52" | 00:55'40" |
| 12 | 04'50" | 01:00'30" |
| 13 | 04'39" | 01:05'09" |
| 13.4 | 04'36" | 01:07'00" |
展開計圈分析
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