10.1 km | 00:53:52 | 05:20/km日期: 2024-02-22 12:22 - 平均心率: 138 - 卡路里: 590 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73.2
Pace: 05'06" / 05'04" / 05'19" / 05'16" / 05'21" / 05'18" / 05'21" / 05'19" / 04'37" / 05'32" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'45") | 1000 / 5000 |
| 6 | | 05'18" (+00'42") | 1000 / 6000 |
| 7 | | 05'20" (+00'44") | 1000 / 7000 |
| 8 | | 05'19" (+00'43") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 05'32" (+00'56") | 1000 / 10000 |
| 11 | | 17'10" (+12'34") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
287.67 km 
Nike Air Zoom Tempo Next% 累積 :
3552.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'19" | 00:15'29" |
| 4 | 05'16" | 00:20'45" |
| 5 | 05'21" | 00:26'06" |
| 6 | 05'18" | 00:31'24" |
| 7 | 05'21" | 00:36'45" |
| 8 | 05'19" | 00:42'04" |
| 9 | 04'37" | 00:46'41" |
| 10 | 05'32" | 00:52'13" |
| 10.1 | 17'08" | 00:53'52" |
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