12.3 km | 01:06:18 | 05:23/km日期: 2012-06-27 17:46 - 總爬升: 259 m - 卡路里: 886 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'55" / 05'38" / 05'22" / 05'25" / 05'24" / 05'25" / 05'16" / 05'16" / 05'37" / 05'19" / 05'16" / 04'58" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 999 / 999 |
| 2 | | 05'40" (+00'25") | 1016 / 2016 |
| 3 | | 05'20" (+00'05") | 1004 / 3020 |
| 4 | | 05'25" (+00'10") | 1009 / 4030 |
| 5 | | 05'22" (+00'07") | 1004 / 5035 |
| 6 | | 05'25" (+00'10") | 1013 / 6048 |
| 7 | | 05'17" (+00'02") | 1001 / 7049 |
| 8 | | 05'15" | 1009 / 8059 |
| 9 | | 05'36" (+00'21") | 1008 / 9067 |
| 10 | | 05'16" (+00'01") | 1000 / 10068 |
| 11 | | 05'16" (+00'01") | 1008 / 11076 |
| 12 | | 04'53" | 1017 / 12094 |
6月累積里程 : 337.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'24" | 00:27'44" |
| 6 | 05'25" | 00:33'09" |
| 7 | 05'16" | 00:38'25" |
| 8 | 05'16" | 00:43'41" |
| 9 | 05'37" | 00:49'18" |
| 10 | 05'19" | 00:54'37" |
| 11 | 05'16" | 00:59'53" |
| 12 | 04'58" | 01:04'51" |
| 12.3 | 04'42" | 01:06'18" |
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