|  6 H | 60.0 km | 06:00/km | 第67馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 60.00 km | | 總名次 | 7 / 79 | | 分組名次 | 1 / 2 | | 平均速度 | 06:00/km |
日期: 2024-02-24 00:10 - 平均心率: 153 - 卡路里: 1976 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 87.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'00") | 1000 / 1000 | | 2 | | 06'18" (+00'39") | 1000 / 2000 | | 3 | | 06'26" (+00'47") | 1000 / 3000 | | 4 | | 06'32" (+00'53") | 1000 / 4000 | | 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 06'23" (+00'44") | 1000 / 6000 | | 7 | | 06'25" (+00'46") | 1000 / 7000 | | 8 | | 06'37" (+00'58") | 1000 / 8000 | | 9 | | 06'29" (+00'50") | 1000 / 9000 | | 10 | | 06'35" (+00'56") | 1000 / 10000 | | 11 | | 06'53" (+01'14") | 1000 / 11000 | | 12 | | 06'59" (+01'20") | 1000 / 12000 | | 13 | | 06'42" (+01'03") | 1000 / 13000 | | 14 | | 07'15" (+01'36") | 1000 / 14000 | | 15 | | 06'52" (+01'13") | 1000 / 15000 | | 16 | | 06'41" (+01'02") | 1000 / 16000 | | 17 | | 06'47" (+01'08") | 1000 / 17000 | | 18 | | 07'40" (+02'01") | 1000 / 18000 | | 19 | | 06'48" (+01'09") | 1000 / 19000 | | 20 | | 07'10" (+01'31") | 1000 / 20000 | | 21 | | 06'59" (+01'20") | 1000 / 21000 | | 22 | | 05'39" | 1000 / 22000 | | 23 | | 07'20" (+01'41") | 1000 / 23000 | | 24 | | 06'16" (+00'37") | 1000 / 24000 | | 25 | | 06'12" (+00'33") | 1000 / 25000 | | 26 | | 07'44" (+02'05") | 1000 / 26000 | | 27 | | 06'02" (+00'23") | 1000 / 27000 | | 28 | | 06'20" (+00'41") | 1000 / 28000 | | 29 | | 06'23" (+00'44") | 1000 / 29000 | | 30 | | 06'04" (+00'25") | 1000 / 30000 | | 31 | | 06'56" (+01'17") | 1000 / 31000 | | 32 | | 05'57" (+00'18") | 1000 / 32000 | | 33 | | 06'46" (+01'07") | 1000 / 33000 | | 34 | | 06'27" (+00'48") | 1000 / 34000 | | 35 | | 06'23" (+00'44") | 1000 / 35000 | | 36 | | 08'21" (+02'42") | 1000 / 36000 | | 37 | | 06'36" (+00'57") | 1000 / 37000 | | 38 | | 06'43" (+01'04") | 1000 / 38000 | | 39 | | 06'40" (+01'01") | 1000 / 39000 | | 40 | | 07'05" (+01'26") | 1000 / 40000 | | 41 | | 06'23" (+00'44") | 1000 / 41000 | | 42 | | 06'28" (+00'49") | 1000 / 42000 | | 43 | | 07'15" (+01'36") | 1000 / 43000 | | 44 | | 06'27" (+00'48") | 1000 / 44000 | | 45 | | 06'22" (+00'43") | 1000 / 45000 | | 46 | | 06'23" (+00'44") | 1000 / 46000 | | 47 | | 06'23" (+00'44") | 1000 / 47000 | | 48 | | 06'59" (+01'20") | 1000 / 48000 | | 49 | | 07'14" (+01'35") | 1000 / 49000 | | 50 | | 07'48" (+02'09") | 1000 / 50000 | | 51 | | 07'13" (+01'34") | 1000 / 51000 | | 52 | | 06'32" (+00'53") | 1000 / 52000 | | 53 | | 06'10" (+00'31") | 1000 / 53000 |
 新北市Fang  賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 286.13 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'18" | 00:12'58" | | 3 | 06'27" | 00:19'25" | | 4 | 06'32" | 00:25'57" | | 5 | 06'21" | 00:32'18" | | 6 | 06'23" | 00:38'41" | | 7 | 06'26" | 00:45'07" | | 8 | 06'37" | 00:51'44" | | 9 | 06'30" | 00:58'14" | | 10 | 06'35" | 01:04'49" | | 11 | 06'54" | 01:11'43" | | 12 | 06'59" | 01:18'42" | | 13 | 06'43" | 01:25'25" | | 14 | 07'15" | 01:32'40" | | 15 | 06'53" | 01:39'33" | | 16 | 06'42" | 01:46'15" | | 17 | 06'48" | 01:53'03" | | 18 | 07'40" | 02:00'43" | | 19 | 06'49" | 02:07'32" | | 20 | 07'11" | 02:14'43" | | 21 | 06'59" | 02:21'42" | | 22 | 05'39" | 02:27'21" | | 23 | 07'22" | 02:34'43" | | 24 | 06'17" | 02:41'00" | | 25 | 06'12" | 02:47'12" | | 26 | 07'45" | 02:54'57" | | 27 | 06'03" | 03:01'00" | | 28 | 09'00" | 03:10'00" | | 29 | 03'43" | 03:13'43" | | 30 | 06'05" | 03:19'48" | | 31 | 06'56" | 03:26'44" | | 32 | 05'57" | 03:32'41" | | 33 | 06'46" | 03:39'27" | | 34 | 06'28" | 03:45'55" | | 35 | 06'23" | 03:52'18" | | 36 | 08'22" | 04:00'40" | | 37 | 07'37" | 04:08'17" | | 38 | 05'43" | 04:14'00" | | 39 | 06'41" | 04:20'41" | | 40 | 07'06" | 04:27'47" | | 41 | 06'23" | 04:34'10" | | 42 | 06'28" | 04:40'38" | | 43 | 07'16" | 04:47'54" | | 44 | 06'27" | 04:54'21" | | 45 | 06'23" | 05:00'44" | | 46 | 06'23" | 05:07'07" | | 47 | 06'23" | 05:13'30" | | 48 | 06'59" | 05:20'29" | | 49 | 07'15" | 05:27'44" | | 50 | 07'48" | 05:35'32" | | 51 | 07'14" | 05:42'46" | | 52 | 06'33" | 05:49'19" | | 53 | 06'11" | 05:55'30" | | 53.9 | 05'45" | 06:00'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
