15.1 km | 01:09:40 | 04:36/km日期: 2024-02-20 19:23 - 平均心率: 163 - 卡路里: 884 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 73.6
Pace: 05'06" / 04'46" / 04'30" / 04'31" / 04'27" / 04'29" / 04'46" / 04'49" / 04'49" / 04'37" / 04'17" / 04'28" / 10'59" / 10'21" / 05'10" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 3000 / 3000 |
| 2 | | 04'28" (+00'01") | 3000 / 6000 |
| 3 | | 04'47" (+00'20") | 3000 / 9000 |
| 4 | | 04'27" | 3000 / 12000 |
| 5 | | 04'34" (+00'07") | 3000 / 15000 |
| 6 | | 03'06" | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 253.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 04'30" | 00:14'22" |
| 4 | 04'31" | 00:18'53" |
| 5 | 04'27" | 00:23'20" |
| 6 | 04'29" | 00:27'49" |
| 7 | 04'46" | 00:32'35" |
| 8 | 04'49" | 00:37'24" |
| 9 | 04'49" | 00:42'13" |
| 10 | 04'37" | 00:46'50" |
| 11 | 04'17" | 00:51'07" |
| 12 | 04'28" | 00:55'35" |
| 13 | 10'59" | 01:06'34" |
| 14 | 10'21" | 01:16'55" |
| 15 | 05'10" | 01:22'05" |
| 15.1 | 03'09" | 01:22'26" |
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