10.1 km | 00:55:42 | 05:31/km日期: 2024-02-20 11:09 - 平均心率: 141 - 卡路里: 751 Cal - 平均步頻: 166
Pace: 06'00" / 05'34" / 05'07" / 04'52" / 04'31" / 04'54" / 04'53" / 06'21" / 06'27" / 06'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'30") | 1000 / 1000 |
| 2 | | 05'33" (+01'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+01'49") | 1000 / 8000 |
| 9 | | 06'27" (+01'56") | 1000 / 9000 |
| 10 | | 06'26" (+01'55") | 999 / 9999 |
| 11 | | 06'15" (+01'44") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
228.91 km 
nike pegasus 39跑步機用 累積 :
2001.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'07" | 00:16'41" |
| 4 | 04'52" | 00:21'33" |
| 5 | 04'31" | 00:26'04" |
| 6 | 04'54" | 00:30'58" |
| 7 | 04'53" | 00:35'51" |
| 8 | 06'21" | 00:42'12" |
| 9 | 06'27" | 00:48'39" |
| 10 | 06'26" | 00:55'05" |
| 10.1 | 06'18" | 00:55'42" |
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