13.2 km | 01:24:49 | 06:26/km日期: 2024-02-25 06:41 - 平均心率: 173 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 84.4
Pace: 07'17" / 06'31" / 06'24" / 06'20" / 06'17" / 06'30" / 06'29" / 06'22" / 06'13" / 06'33" / 06'25" / 06'10" / 06'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'07") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'33" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'14") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 90.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'31" | 00:13'48" |
| 3 | 06'24" | 00:20'12" |
| 4 | 06'20" | 00:26'32" |
| 5 | 06'17" | 00:32'49" |
| 6 | 06'30" | 00:39'19" |
| 7 | 06'29" | 00:45'48" |
| 8 | 06'22" | 00:52'10" |
| 9 | 06'13" | 00:58'23" |
| 10 | 06'33" | 01:04'56" |
| 11 | 06'25" | 01:11'21" |
| 12 | 06'10" | 01:17'31" |
| 13 | 06'23" | 01:23'54" |
| 13.2 | 05'53" | 01:24'49" |
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