34.6 km | 03:22:56 | 05:52/km日期: 2011-10-23 05:17 - 總爬升: 116 m - 卡路里: 2116 Cal
Pace: 05'57" / 05'55" / 06'07" / 05'56" / 05'58" / 06'03" / 06'04" / 06'05" / 06'01" / 05'51" / 06'05" / 05'55" / 05'45" / 05'50" / 05'56" / 05'49" / 06'02" / 05'53" / 05'16" / 05'28" / 05'01" / 05'08" / 05'22" / 05'44" / 05'51" / 05'55" / 05'58" / 05'56" / 06'17" / 06'00" / 06'01" / 06'07" / 05'58" / 06'24" / 05'44" /
10月累積里程 : 211.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 06'07" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 05'58" | 00:29'53" |
| 6 | 06'03" | 00:35'56" |
| 7 | 06'04" | 00:42'00" |
| 8 | 06'05" | 00:48'05" |
| 9 | 06'01" | 00:54'06" |
| 10 | 05'51" | 00:59'57" |
| 11 | 06'05" | 01:06'02" |
| 12 | 05'55" | 01:11'57" |
| 13 | 05'45" | 01:17'42" |
| 14 | 05'50" | 01:23'32" |
| 15 | 05'56" | 01:29'28" |
| 16 | 05'49" | 01:35'17" |
| 17 | 06'02" | 01:41'19" |
| 18 | 05'53" | 01:47'12" |
| 19 | 05'16" | 01:52'28" |
| 20 | 05'28" | 01:57'56" |
| 21 | 05'01" | 02:02'57" |
| 22 | 05'08" | 02:08'05" |
| 23 | 05'22" | 02:13'27" |
| 24 | 05'44" | 02:19'11" |
| 25 | 05'51" | 02:25'02" |
| 26 | 05'55" | 02:30'57" |
| 27 | 05'58" | 02:36'55" |
| 28 | 05'56" | 02:42'51" |
| 29 | 06'17" | 02:49'08" |
| 30 | 06'00" | 02:55'08" |
| 31 | 06'01" | 03:01'09" |
| 32 | 06'07" | 03:07'16" |
| 33 | 05'58" | 03:13'14" |
| 34 | 06'24" | 03:19'38" |
| 34.6 | 05'44" | 03:22'56" |
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