10.0 km | 00:48:28 | 04:49/km日期: 2024-02-26 11:51 - 平均心率: 151 - 卡路里: 653 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 82.7
Pace: 05'26" / 04'58" / 07'30" / 04'42" / 04'52" / 04'47" / 04'51" / 04'39" / 04'39" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'53") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'09" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 223.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'58" | 00:10'24" |
| 3 | 07'30" | 00:17'54" |
| 4 | 04'42" | 00:22'36" |
| 5 | 04'52" | 00:27'28" |
| 6 | 04'47" | 00:32'15" |
| 7 | 04'51" | 00:37'06" |
| 8 | 04'39" | 00:41'45" |
| 9 | 04'39" | 00:46'24" |
| 10 | 04'32" | 00:50'56" |
| 10.0 | 04'36" | 00:51'04" |
展開計圈分析
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