55.7 km | 03:07:46 | 03:22/km日期: 2024-02-25 08:11 - 總爬升: 302 m - 平均心率: 133 - 卡路里: 1526 Cal - 平均步頻: 182
Pace: 40'59" / 00'57" / 03'01" / 01'56" / 01'56" / 02'17" / 02'13" / 01'53" / 02'08" / 01'33" / 01'48" / 01'54" / 01'35" / 02'05" / 02'02" / 01'59" / 02'19" / 02'12" / 02'15" / 01'53" / 01'44" / 02'02" / 01'38" / 01'44" / 02'09" / 02'09" / 01'59" / 02'32" / 02'32" / 02'29" / 01'33" / 01'51" / 02'04" / 01'23" / 01'50" / 02'07" / 02'05" / 02'01" / 02'45" / 02'29" / 02'27" / 01'27" / 01'53" / 02'02" / 01'21" / 05'35" / 05'12" / 05'29" / 05'29" / 05'26" / 05'25" / 05'26" / 05'26" / 05'23" / 05'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'06" (+24'16") | 500 / 500 |
| 2 | | 18'05" (+16'15") | 500 / 1000 |
| 3 | | 16'30" (+14'40") | 500 / 1500 |
| 4 | | 21'32" (+19'42") | 467 / 1967 |
| 5 | | 13'32" (+11'42") | 198 / 2165 |
| 6 | | 02'06" (+00'16") | 5000 / 7165 |
| 7 | | 01'50" | 5000 / 12165 |
| 8 | | 02'02" (+00'12") | 5000 / 17165 |
| 9 | | 02'01" (+00'11") | 5000 / 22165 |
| 10 | | 01'55" (+00'05") | 5000 / 27165 |
| 11 | | 02'10" (+00'20") | 5000 / 32165 |
| 12 | | 01'53" (+00'03") | 5000 / 37165 |
| 13 | | 02'13" (+00'23") | 5000 / 42165 |
| 14 | | 02'12" (+00'22") | 3322 / 45488 |
| 15 | | 12'14" (+10'24") | 75 / 45563 |
| 16 | | 05'11" (+03'21") | 1000 / 46563 |
| 17 | | 05'23" (+03'33") | 1000 / 47563 |
| 18 | | 05'29" (+03'39") | 1000 / 48563 |
| 19 | | 05'26" (+03'36") | 1000 / 49563 |
| 20 | | 05'23" (+03'33") | 1000 / 50563 |
| 21 | | 05'25" (+03'35") | 1000 / 51563 |
| 22 | | 05'27" (+03'37") | 1000 / 52563 |
| 23 | | 05'25" (+03'35") | 1000 / 53563 |
| 24 | | 05'22" (+03'32") | 1000 / 54563 |
| 25 | | 05'22" (+03'32") | 1000 / 55563 |
| 26 | | 09'24" (+07'34") | 135 / 55699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
171.11 km 
Asics Tartherzeal 6 累積 :
2364.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'59" | 00:40'59" |
| 2 | 00'57" | 00:41'56" |
| 3 | 03'01" | 00:44'57" |
| 4 | 01'56" | 00:46'53" |
| 5 | 01'56" | 00:48'49" |
| 6 | 02'17" | 00:51'06" |
| 7 | 02'13" | 00:53'19" |
| 8 | 01'53" | 00:55'12" |
| 9 | 02'08" | 00:57'20" |
| 10 | 01'33" | 00:58'53" |
| 11 | 01'48" | 01:00'41" |
| 12 | 01'54" | 01:02'35" |
| 13 | 01'35" | 01:04'10" |
| 14 | 02'05" | 01:06'15" |
| 15 | 02'02" | 01:08'17" |
| 16 | 01'59" | 01:10'16" |
| 17 | 02'19" | 01:12'35" |
| 18 | 02'12" | 01:14'47" |
| 19 | 02'15" | 01:17'02" |
| 20 | 01'53" | 01:18'55" |
| 21 | 01'44" | 01:20'39" |
| 22 | 02'02" | 01:22'41" |
| 23 | 01'38" | 01:24'19" |
| 24 | 01'44" | 01:26'03" |
| 25 | 02'09" | 01:28'12" |
| 26 | 02'09" | 01:30'21" |
| 27 | 01'59" | 01:32'20" |
| 28 | 02'32" | 01:34'52" |
| 29 | 02'32" | 01:37'24" |
| 30 | 02'29" | 01:39'53" |
| 31 | 01'33" | 01:41'26" |
| 32 | 01'51" | 01:43'17" |
| 33 | 02'04" | 01:45'21" |
| 34 | 01'23" | 01:46'44" |
| 35 | 01'50" | 01:48'34" |
| 36 | 02'07" | 01:50'41" |
| 37 | 02'05" | 01:52'46" |
| 38 | 02'01" | 01:54'47" |
| 39 | 02'45" | 01:57'32" |
| 40 | 02'29" | 02:00'01" |
| 41 | 02'27" | 02:02'28" |
| 42 | 01'27" | 02:03'55" |
| 43 | 01'53" | 02:05'48" |
| 44 | 02'02" | 02:07'50" |
| 45 | 01'21" | 02:09'11" |
| 46 | 05'35" | 02:14'46" |
| 47 | 05'12" | 02:19'58" |
| 48 | 05'29" | 02:25'27" |
| 49 | 05'29" | 02:30'56" |
| 50 | 05'26" | 02:36'22" |
| 51 | 05'25" | 02:41'47" |
| 52 | 05'26" | 02:47'13" |
| 53 | 05'26" | 02:52'39" |
| 54 | 05'23" | 02:58'02" |
| 55 | 05'26" | 03:03'28" |
| 55.7 | 06'06" | 03:07'44" |
留言 
展開計圈分析
