14.2 km | 01:36:07 | 06:45/km日期: 2024-02-24 17:26 - 平均心率: 157 - 卡路里: 703 Cal - 總步數: 18340 - 平均步頻: 190 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 54.1
Pace: 06'45" / 05'57" / 05'38" / 06'19" / 06'41" / 06'04" / 05'30" / 06'30" / 06'37" / 06'44" / 05'35" / 05'30" / 01'09" / 07'08" / 05'34" / 06'58" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'14") | 1001 / 1001 | 182 / 81 |
| 2 | | 06'30" | 1001 / 2002 | 185 / 82 |
| 3 | | 06'35" (+00'05") | 1000 / 3003 | 187 / 80 |
| 4 | | 06'36" (+00'06") | 1001 / 4005 | 190 / 79 |
| 5 | | 06'52" (+00'22") | 1000 / 5005 | 186 / 77 |
| 6 | | 06'35" (+00'05") | 1000 / 6005 | 192 / 78 |
| 7 | | 06'45" (+00'15") | 1000 / 7006 | 192 / 76 |
| 8 | | 06'36" (+00'06") | 1000 / 8006 | 193 / 78 |
| 9 | | 06'43" (+00'13") | 1000 / 9007 | 193 / 76 |
| 10 | | 06'48" (+00'18") | 1001 / 10009 | 193 / 75 |
| 11 | | 06'43" (+00'13") | 1000 / 11009 | 194 / 76 |
| 12 | | 07'08" (+00'38") | 1001 / 12011 | 191 / 73 |
| 13 | | 06'58" (+00'28") | 1000 / 13011 | 192 / 74 |
| 14 | | 06'58" (+00'28") | 1000 / 14011 | 193 / 74 |
| 15 | | 06'57" (+00'27") | 196 / 14207 | 193 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 135.53 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'57" | 00:12'42" |
| 3 | 05'38" | 00:18'20" |
| 4 | 06'19" | 00:24'39" |
| 5 | 06'41" | 00:31'20" |
| 6 | 06'04" | 00:37'24" |
| 7 | 05'30" | 00:42'54" |
| 8 | 06'30" | 00:49'24" |
| 9 | 06'37" | 00:56'01" |
| 10 | 06'44" | 01:02'45" |
| 11 | 05'35" | 01:08'20" |
| 12 | 05'30" | 01:13'50" |
| 13 | 01'09" | 01:14'59" |
| 14 | 07'08" | 01:22'07" |
| 15 | 05'34" | 01:27'41" |
| 16 | 06'58" | 01:34'39" |
| 14.2 | 00'-49" | 01:36'07" |
展開計圈分析
留言 
