10.1 km | 00:49:53 | 04:56/km日期: 2016-06-15 19:31 - 總爬升: 117 m - 平均心率: 180 - 卡路里: 650 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 82%
Pace: 04'32" / 05'00" / 04'36" / 04'26" / 04'40" / 05'22" / 05'32" / 05'16" / 05'03" / 04'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'06") | 1000 / 1000 |
| 2 | | 04'59" (+00'33") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'56") | 1000 / 6000 |
| 7 | | 05'32" (+01'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'49") | 1000 / 8000 |
| 9 | | 05'02" (+00'36") | 1000 / 9000 |
| 10 | | 04'50" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'59") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 168.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'00" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 04'26" | 00:18'34" |
| 5 | 04'40" | 00:23'14" |
| 6 | 05'22" | 00:28'36" |
| 7 | 05'32" | 00:34'08" |
| 8 | 05'16" | 00:39'24" |
| 9 | 05'03" | 00:44'27" |
| 10 | 04'50" | 00:49'17" |
| 10.1 | 05'25" | 00:49'53" |
展開計圈分析
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