15.1 km | 01:30:13 | 05:57/km日期: 2024-02-26 04:10 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 89.1
Pace: 07'06" / 06'31" / 06'27" / 06'09" / 06'10" / 06'08" / 06'00" / 06'18" / 05'37" / 05'25" / 05'26" / 05'36" / 05'41" / 05'31" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'41") | 1000 / 1000 |
| 2 | | 06'30" (+01'05") | 1000 / 2000 |
| 3 | | 06'27" (+01'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'43") | 1000 / 4000 |
| 5 | | 06'10" (+00'45") | 1000 / 5000 |
| 6 | | 06'08" (+00'43") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'17" (+00'52") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'29" (+00'04") | 1000 / 15000 |
| 16 | | 04'59" | 128 / 15128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 388.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 06'09" | 00:26'13" |
| 5 | 06'10" | 00:32'23" |
| 6 | 06'08" | 00:38'31" |
| 7 | 06'00" | 00:44'31" |
| 8 | 06'18" | 00:50'49" |
| 9 | 05'37" | 00:56'26" |
| 10 | 05'25" | 01:01'51" |
| 11 | 05'26" | 01:07'17" |
| 12 | 05'36" | 01:12'53" |
| 13 | 05'41" | 01:18'34" |
| 14 | 05'31" | 01:24'05" |
| 15 | 05'29" | 01:29'34" |
| 15.1 | 05'03" | 01:30'13" |
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