22.8 km | 02:32:08 | 06:40/km日期: 2024-02-28 06:07 - 平均心率: 142 - 卡路里: 1491 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88.4
Pace: 07'19" / 06'49" / 06'33" / 06'40" / 06'32" / 06'29" / 06'23" / 24'06" / 06'34" / 06'34" / 06'35" / 06'56" / 06'31" / 06'19" / 06'29" / 06'36" / 06'37" / 06'51" / 09'44" / 06'39" / 06'56" / 07'18" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'11") | 1000 / 1000 |
| 2 | | 06'48" (+00'37") | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'39" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'45" (+00'34") | 1000 / 8000 |
| 9 | | 06'33" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'23") | 1000 / 11000 |
| 12 | | 06'56" (+00'45") | 1000 / 12000 |
| 13 | | 06'31" (+00'20") | 1000 / 13000 |
| 14 | | 06'19" (+00'08") | 1000 / 14000 |
| 15 | | 06'29" (+00'18") | 1000 / 15000 |
| 16 | | 06'35" (+00'24") | 1000 / 16000 |
| 17 | | 06'36" (+00'25") | 1000 / 17000 |
| 18 | | 06'51" (+00'40") | 1000 / 18000 |
| 19 | | 06'11" | 1000 / 19000 |
| 20 | | 06'39" (+00'28") | 1000 / 20000 |
| 21 | | 06'55" (+00'44") | 1000 / 21000 |
| 22 | | 07'18" (+01'07") | 1000 / 22000 |
| 23 | | 06'51" (+00'40") | 800 / 22800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
278.33 km 
Saucony Endorphin 累積 :
3046.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'33" | 00:20'41" |
| 4 | 06'40" | 00:27'21" |
| 5 | 06'32" | 00:33'53" |
| 6 | 06'29" | 00:40'22" |
| 7 | 06'23" | 00:46'45" |
| 8 | 24'06" | 01:10'51" |
| 9 | 06'34" | 01:17'25" |
| 10 | 06'34" | 01:23'59" |
| 11 | 06'35" | 01:30'34" |
| 12 | 06'56" | 01:37'30" |
| 13 | 06'31" | 01:44'01" |
| 14 | 06'19" | 01:50'20" |
| 15 | 06'29" | 01:56'49" |
| 16 | 06'36" | 02:03'25" |
| 17 | 06'37" | 02:10'02" |
| 18 | 06'51" | 02:16'53" |
| 19 | 09'44" | 02:26'37" |
| 20 | 06'39" | 02:33'16" |
| 21 | 06'56" | 02:40'12" |
| 22 | 07'18" | 02:47'30" |
| 22.8 | 06'51" | 02:52'59" |
展開計圈分析
留言 
