22.8 km | 02:02:52 | 05:23/km日期: 2024-02-28 05:27 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 126 - 卡路里: 1477 Cal - 總步數: 23008 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 72.3
Pace: 06'45" / 05'55" / 05'38" / 05'32" / 05'30" / 05'21" / 05'20" / 05'19" / 05'22" / 05'21" / 05'28" / 05'21" / 05'16" / 05'17" / 05'17" / 05'15" / 05'11" / 05'15" / 05'14" / 05'07" / 05'04" / 04'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'48") | 1002 / 1002 | 188 / 78 |
| 2 | | 05'55" (+01'00") | 1001 / 2004 | 191 / 88 |
| 3 | | 05'38" (+00'43") | 1001 / 3005 | 185 / 95 |
| 4 | | 05'33" (+00'38") | 1002 / 4007 | 187 / 95 |
| 5 | | 05'29" (+00'34") | 1003 / 5010 | 186 / 97 |
| 6 | | 05'20" (+00'25") | 1000 / 6010 | 188 / 99 |
| 7 | | 05'21" (+00'26") | 1002 / 7013 | 186 / 100 |
| 8 | | 05'20" (+00'25") | 1000 / 8013 | 186 / 100 |
| 9 | | 05'26" (+00'31") | 1003 / 9016 | 188 / 97 |
| 10 | | 05'19" (+00'24") | 1002 / 10019 | 187 / 100 |
| 11 | | 05'26" (+00'31") | 1000 / 11020 | 184 / 99 |
| 12 | | 05'20" (+00'25") | 1002 / 12022 | 183 / 101 |
| 13 | | 05'16" (+00'21") | 1002 / 13025 | 188 / 100 |
| 14 | | 05'19" (+00'24") | 1000 / 14026 | 187 / 99 |
| 15 | | 05'17" (+00'22") | 1000 / 15026 | 186 / 101 |
| 16 | | 05'13" (+00'18") | 1000 / 16026 | 186 / 102 |
| 17 | | 05'12" (+00'17") | 1002 / 17029 | 185 / 103 |
| 18 | | 05'15" (+00'20") | 1001 / 18030 | 183 / 103 |
| 19 | | 05'12" (+00'17") | 1000 / 19031 | 188 / 101 |
| 20 | | 05'08" (+00'13") | 1001 / 20033 | 188 / 103 |
| 21 | | 05'01" (+00'06") | 1003 / 21036 | 189 / 104 |
| 22 | | 04'55" | 1002 / 22039 | 189 / 107 |
| 23 | | 05'00" (+00'05") | 759 / 22799 | 187 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'55" | 00:12'40" |
| 3 | 05'38" | 00:18'18" |
| 4 | 05'32" | 00:23'50" |
| 5 | 05'30" | 00:29'20" |
| 6 | 05'21" | 00:34'41" |
| 7 | 05'20" | 00:40'01" |
| 8 | 05'19" | 00:45'20" |
| 9 | 05'22" | 00:50'42" |
| 10 | 05'21" | 00:56'03" |
| 11 | 05'28" | 01:01'31" |
| 12 | 05'21" | 01:06'52" |
| 13 | 05'16" | 01:12'08" |
| 14 | 05'17" | 01:17'25" |
| 15 | 05'17" | 01:22'42" |
| 16 | 05'15" | 01:27'57" |
| 17 | 05'11" | 01:33'08" |
| 18 | 05'15" | 01:38'23" |
| 19 | 05'14" | 01:43'37" |
| 20 | 05'07" | 01:48'44" |
| 21 | 05'04" | 01:53'48" |
| 22 | 04'53" | 01:58'41" |
| 22.8 | 05'13" | 02:02'52" |
展開計圈分析
留言 
