11.0 km | 01:09:36 | 06:18/km日期: 2024-02-28 16:14 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 922 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 55.2
Pace: 05'37" / 05'26" / 05'15" / 06'13" / 05'35" / 06'28" / 05'55" / 06'20" / 07'00" / 05'47" / 09'45" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'12") | 500 / 500 |
| 2 | | 05'30" (+00'59") | 500 / 1000 |
| 3 | | 05'20" (+00'49") | 500 / 1500 |
| 4 | | 05'32" (+01'01") | 500 / 2000 |
| 5 | | 05'18" (+00'47") | 500 / 2500 |
| 6 | | 05'11" (+00'40") | 500 / 3000 |
| 7 | | 09'41" (+05'10") | 206 / 3206 |
| 8 | | 05'12" (+00'41") | 500 / 3706 |
| 9 | | 05'27" (+00'56") | 500 / 4206 |
| 10 | | 05'40" (+01'09") | 500 / 4706 |
| 11 | | 05'28" (+00'57") | 500 / 5206 |
| 12 | | 10'50" (+06'19") | 140 / 5347 |
| 13 | | 05'52" (+01'21") | 500 / 5847 |
| 14 | | 05'57" (+01'26") | 500 / 6347 |
| 15 | | 05'55" (+01'24") | 500 / 6847 |
| 16 | | 06'02" (+01'31") | 500 / 7347 |
| 17 | | 10'00" (+05'29") | 114 / 7461 |
| 18 | | 05'27" (+00'56") | 500 / 7961 |
| 19 | | 09'57" (+05'26") | 240 / 8202 |
| 20 | | 04'33" (+00'02") | 500 / 8702 |
| 21 | | 10'31" (+06'00") | 214 / 8916 |
| 22 | | 04'31" | 500 / 9416 |
| 23 | | 10'50" (+06'19") | 203 / 9619 |
| 24 | | 04'31" | 500 / 10119 |
| 25 | | 11'53" (+07'22") | 150 / 10270 |
| 26 | | 10'01" (+05'30") | 500 / 10770 |
| 27 | | 10'07" (+05'36") | 259 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
136.93 km 
Adidas Adizero Adios Pro 3 累積 :
106.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 06'13" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 06'28" | 00:34'34" |
| 7 | 05'55" | 00:40'29" |
| 8 | 06'20" | 00:46'49" |
| 9 | 07'00" | 00:53'49" |
| 10 | 05'47" | 00:59'36" |
| 11 | 09'45" | 01:09'21" |
| 11.0 | 09'01" | 01:09'37" |
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