42.3 km | 04:51:45 | 06:53/km日期: 2024-02-28 04:09 - 總爬升: 182 m - 平均心率: 146 - 卡路里: 2188 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 92.8
Pace: 06'46" / 07'09" / 06'21" / 06'12" / 06'10" / 07'22" / 06'02" / 06'06" / 06'02" / 05'54" / 06'02" / 06'02" / 06'02" / 07'31" / 06'02" / 07'20" / 07'53" / 06'06" / 05'46" / 06'37" / 05'58" / 05'56" / 05'57" / 06'10" / 07'20" / 06'07" / 08'24" / 07'02" / 07'27" / 05'42" / 05'39" / 09'50" / 19'34" / 06'38" / 06'15" / 06'04" / 05'48" / 05'56" / 05'53" / 11'52" / 05'46" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'17") | 1000 / 1000 |
| 2 | | 07'09" (+01'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 07'21" (+01'51") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'36") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 1000 / 11000 |
| 12 | | 06'01" (+00'31") | 1000 / 12000 |
| 13 | | 06'01" (+00'31") | 1000 / 13000 |
| 14 | | 07'30" (+02'00") | 1000 / 14000 |
| 15 | | 06'02" (+00'32") | 1000 / 15000 |
| 16 | | 07'20" (+01'50") | 1000 / 16000 |
| 17 | | 07'52" (+02'22") | 1000 / 17000 |
| 18 | | 06'05" (+00'35") | 1000 / 18000 |
| 19 | | 05'46" (+00'16") | 1000 / 19000 |
| 20 | | 06'36" (+01'06") | 1000 / 20000 |
| 21 | | 05'58" (+00'28") | 1000 / 21000 |
| 22 | | 05'55" (+00'25") | 1000 / 22000 |
| 23 | | 05'57" (+00'27") | 1000 / 23000 |
| 24 | | 06'09" (+00'39") | 1000 / 24000 |
| 25 | | 07'20" (+01'50") | 1000 / 25000 |
| 26 | | 06'07" (+00'37") | 1000 / 26000 |
| 27 | | 08'23" (+02'53") | 1000 / 27000 |
| 28 | | 07'01" (+01'31") | 1000 / 28000 |
| 29 | | 07'27" (+01'57") | 1000 / 29000 |
| 30 | | 05'42" (+00'12") | 1000 / 30000 |
| 31 | | 05'38" (+00'08") | 1000 / 31000 |
| 32 | | 09'50" (+04'20") | 1000 / 32000 |
| 33 | | 19'34" (+14'04") | 1000 / 33000 |
| 34 | | 06'38" (+01'08") | 1000 / 34000 |
| 35 | | 06'14" (+00'44") | 1000 / 35000 |
| 36 | | 06'03" (+00'33") | 1000 / 36000 |
| 37 | | 05'48" (+00'18") | 1000 / 37000 |
| 38 | | 05'56" (+00'26") | 1000 / 38000 |
| 39 | | 05'52" (+00'22") | 1000 / 39000 |
| 40 | | 11'52" (+06'22") | 1000 / 40000 |
| 41 | | 05'46" (+00'16") | 1000 / 41000 |
| 42 | | 05'30" | 1000 / 42000 |
| 43 | | 05'19" | 284 / 42284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 388.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'09" | 00:13'55" |
| 3 | 06'21" | 00:20'16" |
| 4 | 06'12" | 00:26'28" |
| 5 | 06'10" | 00:32'38" |
| 6 | 07'22" | 00:40'00" |
| 7 | 06'02" | 00:46'02" |
| 8 | 06'06" | 00:52'08" |
| 9 | 06'02" | 00:58'10" |
| 10 | 05'54" | 01:04'04" |
| 11 | 06'02" | 01:10'06" |
| 12 | 06'02" | 01:16'08" |
| 13 | 06'02" | 01:22'10" |
| 14 | 07'31" | 01:29'41" |
| 15 | 06'02" | 01:35'43" |
| 16 | 07'20" | 01:43'03" |
| 17 | 07'53" | 01:50'56" |
| 18 | 06'06" | 01:57'02" |
| 19 | 05'46" | 02:02'48" |
| 20 | 06'37" | 02:09'25" |
| 21 | 05'58" | 02:15'23" |
| 22 | 05'56" | 02:21'19" |
| 23 | 05'57" | 02:27'16" |
| 24 | 06'10" | 02:33'26" |
| 25 | 07'20" | 02:40'46" |
| 26 | 06'07" | 02:46'53" |
| 27 | 08'24" | 02:55'17" |
| 28 | 07'02" | 03:02'19" |
| 29 | 07'27" | 03:09'46" |
| 30 | 05'42" | 03:15'28" |
| 31 | 05'39" | 03:21'07" |
| 32 | 09'50" | 03:30'57" |
| 33 | 19'34" | 03:50'31" |
| 34 | 06'38" | 03:57'09" |
| 35 | 06'15" | 04:03'24" |
| 36 | 06'04" | 04:09'28" |
| 37 | 05'48" | 04:15'16" |
| 38 | 05'56" | 04:21'12" |
| 39 | 05'53" | 04:27'05" |
| 40 | 11'52" | 04:38'57" |
| 41 | 05'46" | 04:44'43" |
| 42 | 05'31" | 04:50'14" |
| 42.3 | 05'19" | 04:51'45" |
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