10.0 km | 01:07:15 | 06:43/km日期: 2024-02-28 07:25 - 平均心率: 147 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84.6
Pace: 07'05" / 06'58" / 07'01" / 06'54" / 06'48" / 06'37" / 06'37" / 06'29" / 06'24" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'46") | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 07'00" (+00'41") | 1000 / 3000 |
| 4 | | 06'53" (+00'34") | 1000 / 4000 |
| 5 | | 06'48" (+00'29") | 1000 / 5000 |
| 6 | | 06'37" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 05'45" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
105.06 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'58" | 00:14'03" |
| 3 | 07'01" | 00:21'04" |
| 4 | 06'54" | 00:27'58" |
| 5 | 06'48" | 00:34'46" |
| 6 | 06'37" | 00:41'23" |
| 7 | 06'37" | 00:48'00" |
| 8 | 06'29" | 00:54'29" |
| 9 | 06'24" | 01:00'53" |
| 10 | 06'20" | 01:07'13" |
| 10.0 | 05'20" | 01:07'15" |
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