22.8 km | 02:31:54 | 06:39/km日期: 2016-06-05 06:31 - 總爬升: 696 m - 平均心率: 146 - 卡路里: 1316 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91%
Pace: 00'23" / 07'04" / 07'51" / 06'41" / 07'57" / 07'43" / 06'35" / 10'21" / 07'55" / 07'40" / 08'04" / 29'36" / 06'54" / 06'20" / 06'01" / 09'39" / 05'44" / 06'03" / 08'36" / 05'39" / 05'48" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'43") | 1000 / 1000 |
| 2 | | 07'03" (+01'49") | 1000 / 2000 |
| 3 | | 07'50" (+02'36") | 1000 / 3000 |
| 4 | | 06'40" (+01'26") | 1000 / 4000 |
| 5 | | 06'19" (+01'05") | 1000 / 5000 |
| 6 | | 07'42" (+02'28") | 1000 / 6000 |
| 7 | | 06'35" (+01'21") | 1000 / 7000 |
| 8 | | 06'42" (+01'28") | 1000 / 8000 |
| 9 | | 07'55" (+02'41") | 1000 / 9000 |
| 10 | | 07'39" (+02'25") | 1000 / 10000 |
| 11 | | 08'03" (+02'49") | 1000 / 11000 |
| 12 | | 07'02" (+01'48") | 1000 / 12000 |
| 13 | | 06'53" (+01'39") | 1000 / 13000 |
| 14 | | 06'20" (+01'06") | 1000 / 14000 |
| 15 | | 06'01" (+00'47") | 1000 / 15000 |
| 16 | | 06'10" (+00'56") | 1000 / 16000 |
| 17 | | 05'44" (+00'30") | 1000 / 17000 |
| 18 | | 06'02" (+00'48") | 1000 / 18000 |
| 19 | | 06'16" (+01'02") | 1000 / 19000 |
| 20 | | 05'38" (+00'24") | 1000 / 20000 |
| 21 | | 05'47" (+00'33") | 1000 / 21000 |
| 22 | | 05'14" | 1000 / 22000 |
| 23 | | 05'18" (+00'04") | 791 / 22791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 59.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'23" | 00:00'23" |
| 2 | 07'04" | 00:07'27" |
| 3 | 07'51" | 00:15'18" |
| 4 | 06'41" | 00:21'59" |
| 5 | 07'57" | 00:29'56" |
| 6 | 07'43" | 00:37'39" |
| 7 | 06'35" | 00:44'14" |
| 8 | 10'21" | 00:54'35" |
| 9 | 07'55" | 01:02'30" |
| 10 | 07'40" | 01:10'10" |
| 11 | 08'04" | 01:18'14" |
| 12 | 29'36" | 01:47'50" |
| 13 | 06'54" | 01:54'44" |
| 14 | 06'20" | 02:01'04" |
| 15 | 06'01" | 02:07'05" |
| 16 | 09'39" | 02:16'44" |
| 17 | 05'44" | 02:22'28" |
| 18 | 06'03" | 02:28'31" |
| 19 | 08'36" | 02:37'07" |
| 20 | 05'39" | 02:42'46" |
| 21 | 05'48" | 02:48'34" |
| 22 | 05'14" | 02:53'48" |
| 22.8 | 05'18" | 02:58'00" |
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