10.0 km | 00:46:00 | 04:35/km日期: 2024-02-28 07:07 - 平均心率: 169 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 72.3
Pace: 04'23" / 04'44" / 04'38" / 04'33" / 04'30" / 04'34" / 04'49" / 04'35" / 04'38" / 04'34" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'44" (+00'21") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'26") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 03'28" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
210.88 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'44" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'33" | 00:18'18" |
| 5 | 04'30" | 00:22'48" |
| 6 | 04'34" | 00:27'22" |
| 7 | 04'49" | 00:32'11" |
| 8 | 04'35" | 00:36'46" |
| 9 | 04'38" | 00:41'24" |
| 10 | 04'34" | 00:45'58" |
| 10.0 | 03'47" | 00:46'01" |
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