12.7 km | 00:48:32 | 03:49/km日期: 2024-02-29 18:22 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 160 - 卡路里: 765 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66.7
Pace: 04'00" / 03'57" / 04'00" / 03'54" / 03'53" / 03'52" / 03'48" / 03'49" / 03'45" / 03'42" / 03'46" / 03'37" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'35") | 415 / 415 |
| 2 | | 03'58" (+00'28") | 412 / 828 |
| 3 | | 03'58" (+00'28") | 415 / 1243 |
| 4 | | 03'51" (+00'21") | 425 / 1669 |
| 5 | | 04'01" (+00'31") | 411 / 2080 |
| 6 | | 03'57" (+00'27") | 422 / 2503 |
| 7 | | 04'00" (+00'30") | 411 / 2915 |
| 8 | | 03'51" (+00'21") | 428 / 3343 |
| 9 | | 03'56" (+00'26") | 419 / 3762 |
| 10 | | 03'51" (+00'21") | 418 / 4181 |
| 11 | | 03'55" (+00'25") | 837 / 5019 |
| 12 | | 03'49" (+00'19") | 422 / 5441 |
| 13 | | 03'51" (+00'21") | 429 / 5871 |
| 14 | | 03'49" (+00'19") | 421 / 6293 |
| 15 | | 03'50" (+00'20") | 428 / 6722 |
| 16 | | 03'47" (+00'17") | 427 / 7149 |
| 17 | | 03'49" (+00'19") | 424 / 7574 |
| 18 | | 03'44" (+00'14") | 432 / 8006 |
| 19 | | 03'51" (+00'21") | 416 / 8422 |
| 20 | | 03'41" (+00'11") | 432 / 8855 |
| 21 | | 03'43" (+00'13") | 427 / 9283 |
| 22 | | 03'41" (+00'11") | 427 / 9711 |
| 23 | | 03'41" (+00'11") | 423 / 10134 |
| 24 | | 03'48" (+00'18") | 416 / 10551 |
| 25 | | 03'44" (+00'14") | 416 / 10967 |
| 26 | | 03'41" (+00'11") | 421 / 11389 |
| 27 | | 03'34" (+00'04") | 429 / 11819 |
| 28 | | 03'37" (+00'07") | 421 / 12240 |
| 29 | | 03'30" | 423 / 12663 |
| 30 | | 11'00" (+07'30") | 12 / 12675 |
跟著小顧、阿龍一起跑配速跑。
好久不見的配速終於又跟上了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
246.02 km 
Mizuno WAVE DUEL NEO 2 ELITE 28號 累積 :
374.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'57" | 00:07'57" |
| 3 | 04'00" | 00:11'57" |
| 4 | 03'54" | 00:15'51" |
| 5 | 03'53" | 00:19'44" |
| 6 | 03'52" | 00:23'36" |
| 7 | 03'48" | 00:27'24" |
| 8 | 03'49" | 00:31'13" |
| 9 | 03'45" | 00:34'58" |
| 10 | 03'42" | 00:38'40" |
| 11 | 03'46" | 00:42'26" |
| 12 | 03'37" | 00:46'03" |
| 12.7 | 03'42" | 00:48'33" |
展開計圈分析
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