27.0 km | 02:59:21 | 06:38/km日期: 2024-02-25 06:14 - 總爬升: 269 m - 平均心率: 168 - 卡路里: 1469 Cal - 溫度: 15°C - 濕度: 88.5
Pace: 06'45" / 07'10" / 06'48" / 06'47" / 06'31" / 06'47" / 07'06" / 06'54" / 06'39" / 06'25" / 06'45" / 06'39" / 06'02" / 06'26" / 06'54" / 06'46" / 06'16" / 06'51" / 06'18" / 06'20" / 06'44" / 07'06" / 06'39" / 06'44" / 06'28" / 06'16" / 06'12" / 00'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
131.77 km MIZUNO WAVE RIDER 26 SW 累積 :
387.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'10" | 00:13'55" |
3 | 06'48" | 00:20'43" |
4 | 06'47" | 00:27'30" |
5 | 06'31" | 00:34'01" |
6 | 06'47" | 00:40'48" |
7 | 07'06" | 00:47'54" |
8 | 06'54" | 00:54'48" |
9 | 06'39" | 01:01'27" |
10 | 06'25" | 01:07'52" |
11 | 06'45" | 01:14'37" |
12 | 06'39" | 01:21'16" |
13 | 06'02" | 01:27'18" |
14 | 06'26" | 01:33'44" |
15 | 06'54" | 01:40'38" |
16 | 06'46" | 01:47'24" |
17 | 06'16" | 01:53'40" |
18 | 06'51" | 02:00'31" |
19 | 06'18" | 02:06'49" |
20 | 06'20" | 02:13'09" |
21 | 06'44" | 02:19'53" |
22 | 07'06" | 02:26'59" |
23 | 06'39" | 02:33'38" |
24 | 06'44" | 02:40'22" |
25 | 06'28" | 02:46'50" |
26 | 06'16" | 02:53'06" |
27 | 06'12" | 02:59'18" |
27.0 | -3'-34" | 02:59'21" |