12.0 km | 01:03:52 | 05:18/km日期: 2023-04-08 16:05 - 平均心率: 168 - 卡路里: 886 Cal
Pace: 05'08" / 05'10" / 05'20" / 05'06" / 05'23" / 05'28" / 05'18" / 05'45" / 05'16" / 05'25" / 05'34" / 05'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'28") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'23") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'20" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'23" | 00:26'07" |
| 6 | 05'28" | 00:31'35" |
| 7 | 05'18" | 00:36'53" |
| 8 | 05'45" | 00:42'38" |
| 9 | 05'16" | 00:47'54" |
| 10 | 05'25" | 00:53'19" |
| 11 | 05'34" | 00:58'53" |
| 12 | 05'25" | 01:04'18" |
| 12.0 | 05'40" | 01:04'32" |
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