21.2 km | 01:43:18 | 04:51/km日期: 2024-02-29 07:57 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1224 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84.8
Pace: 05'21" / 05'15" / 05'06" / 05'03" / 04'57" / 05'03" / 04'55" / 04'53" / 04'49" / 04'51" / 04'46" / 04'41" / 04'38" / 04'46" / 04'49" / 04'46" / 04'47" / 04'41" / 04'50" / 04'35" / 04'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 5000 / 5000 |
| 2 | | 04'54" (+00'11") | 5000 / 10000 |
| 3 | | 04'43" | 5000 / 15000 |
| 4 | | 04'43" | 5000 / 20000 |
| 5 | | 04'41" | 1230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
287.68 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3499.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 04'57" | 00:25'42" |
| 6 | 05'03" | 00:30'45" |
| 7 | 04'55" | 00:35'40" |
| 8 | 04'53" | 00:40'33" |
| 9 | 04'49" | 00:45'22" |
| 10 | 04'51" | 00:50'13" |
| 11 | 04'46" | 00:54'59" |
| 12 | 04'41" | 00:59'40" |
| 13 | 04'38" | 01:04'18" |
| 14 | 04'46" | 01:09'04" |
| 15 | 04'49" | 01:13'53" |
| 16 | 04'46" | 01:18'39" |
| 17 | 04'47" | 01:23'26" |
| 18 | 04'41" | 01:28'07" |
| 19 | 04'50" | 01:32'57" |
| 20 | 04'35" | 01:37'32" |
| 21 | 04'43" | 01:42'15" |
| 21.2 | 04'33" | 01:43'18" |
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