10.1 km | 00:56:40 | 05:36/km日期: 2016-06-16 19:28 - 平均心率: 159 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82%
Pace: 05'51" / 05'32" / 05'20" / 05'19" / 07'51" / 07'10" / 07'41" / 08'14" / 06'19" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'47") | 2037 / 2037 |
| 2 | | 04'38" (+00'46") | 359 / 2396 |
| 3 | | 06'43" (+02'51") | 124 / 2521 |
| 4 | | 04'05" (+00'13") | 407 / 2928 |
| 5 | | 19'40" (+15'48") | 42 / 2970 |
| 6 | | 03'59" (+00'07") | 418 / 3388 |
| 7 | | 20'52" (+17'00") | 39 / 3428 |
| 8 | | 04'00" (+00'08") | 416 / 3844 |
| 9 | | 21'49" (+17'57") | 38 / 3883 |
| 10 | | 03'55" (+00'03") | 423 / 4306 |
| 11 | | 16'00" (+12'08") | 52 / 4359 |
| 12 | | 03'58" (+00'06") | 419 / 4778 |
| 13 | | 17'16" (+13'24") | 48 / 4826 |
| 14 | | 04'06" (+00'14") | 405 / 5231 |
| 15 | | 16'26" (+12'34") | 50 / 5282 |
| 16 | | 04'15" (+00'23") | 391 / 5673 |
| 17 | | 10'28" (+06'36") | 79 / 5753 |
| 18 | | 03'56" (+00'04") | 423 / 6176 |
| 19 | | 13'33" (+09'41") | 61 / 6238 |
| 20 | | 03'57" (+00'05") | 421 / 6660 |
| 21 | | 23'30" (+19'38") | 35 / 6695 |
| 22 | | 03'53" (+00'01") | 428 / 7124 |
| 23 | | 23'57" (+20'05") | 34 / 7159 |
| 24 | | 03'52" | 429 / 7588 |
| 25 | | 21'25" (+17'33") | 38 / 7627 |
| 26 | | 06'30" (+02'38") | 1000 / 8627 |
| 27 | | 05'55" (+02'03") | 1000 / 9627 |
| 28 | | 05'37" (+01'45") | 483 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 198.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 07'51" | 00:29'53" |
| 6 | 07'10" | 00:37'03" |
| 7 | 07'41" | 00:44'44" |
| 8 | 08'14" | 00:52'58" |
| 9 | 06'19" | 00:59'17" |
| 10 | 05'44" | 01:05'01" |
| 10.1 | 04'59" | 01:05'34" |
8510.7 km | 
8732.9 km
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