10.3 km | 00:53:14 | 05:10/km日期: 2024-03-01 18:20 - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 164
Pace: 05'29" / 05'24" / 05'34" / 05'22" / 05'24" / 05'05" / 05'01" / 04'50" / 04'50" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'48" | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 91.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'34" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'24" | 00:27'13" |
| 6 | 05'05" | 00:32'18" |
| 7 | 05'01" | 00:37'19" |
| 8 | 04'50" | 00:42'09" |
| 9 | 04'50" | 00:46'59" |
| 10 | 04'50" | 00:51'49" |
| 10.3 | 04'46" | 00:53'14" |
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