12.0 km | 00:57:30 | 04:47/km日期: 2024-03-01 17:21 - 平均心率: 156 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63.4
Pace: 05'43" / 04'55" / 04'54" / 04'49" / 04'54" / 04'53" / 04'49" / 04'46" / 04'40" / 04'29" / 04'22" / 04'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'33") | 1000 / 1000 |
| 2 | | 04'55" (+00'45") | 1000 / 2000 |
| 3 | | 04'54" (+00'44") | 1000 / 3000 |
| 4 | | 04'48" (+00'38") | 1000 / 4000 |
| 5 | | 04'54" (+00'44") | 1000 / 5000 |
| 6 | | 04'53" (+00'43") | 1000 / 6000 |
| 7 | | 04'49" (+00'39") | 1000 / 7000 |
| 8 | | 04'45" (+00'35") | 1000 / 8000 |
| 9 | | 04'40" (+00'30") | 1000 / 9000 |
| 10 | | 04'29" (+00'19") | 1000 / 10000 |
| 11 | | 04'21" (+00'11") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 05'56" (+01'46") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 341.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'55" | 00:10'38" |
| 3 | 04'54" | 00:15'32" |
| 4 | 04'49" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 04'53" | 00:30'08" |
| 7 | 04'49" | 00:34'57" |
| 8 | 04'46" | 00:39'43" |
| 9 | 04'40" | 00:44'23" |
| 10 | 04'29" | 00:48'52" |
| 11 | 04'22" | 00:53'14" |
| 12 | 04'11" | 00:57'25" |
| 12.0 | 06'07" | 00:57'30" |
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