16.0 km | 01:48:02 | 06:44/km日期: 2024-02-28 09:18 - 平均心率: 153 - 卡路里: 935 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90.4
Pace: 06'38" / 06'33" / 06'26" / 06'26" / 06'29" / 07'13" / 06'33" / 06'33" / 06'38" / 06'43" / 08'42" / 06'40" / 06'34" / 06'42" / 06'35" / 06'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'27" (+00'02") | 1000 / 5000 |
| 6 | | 07'13" (+00'48") | 1000 / 6000 |
| 7 | | 06'32" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'37" (+00'12") | 1000 / 9000 |
| 10 | | 06'42" (+00'17") | 1000 / 10000 |
| 11 | | 08'42" (+02'17") | 1000 / 11000 |
| 12 | | 06'39" (+00'14") | 1000 / 12000 |
| 13 | | 06'34" (+00'09") | 1000 / 13000 |
| 14 | | 06'41" (+00'16") | 1000 / 14000 |
| 15 | | 06'35" (+00'10") | 1000 / 15000 |
| 16 | | 06'35" (+00'10") | 1000 / 16000 |
| 17 | | 06'09" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
126.79 km 
Nike Fly5 累積 :
496.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'26" | 00:19'37" |
| 4 | 06'26" | 00:26'03" |
| 5 | 06'29" | 00:32'32" |
| 6 | 07'13" | 00:39'45" |
| 7 | 06'33" | 00:46'18" |
| 8 | 06'33" | 00:52'51" |
| 9 | 06'38" | 00:59'29" |
| 10 | 06'43" | 01:06'12" |
| 11 | 08'42" | 01:14'54" |
| 12 | 06'40" | 01:21'34" |
| 13 | 06'34" | 01:28'08" |
| 14 | 06'42" | 01:34'50" |
| 15 | 06'35" | 01:41'25" |
| 16 | 06'36" | 01:48'01" |
| 16.0 | 06'21" | 01:48'04" |
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