10.0 km | 00:59:23 | 05:56/km日期: 2024-02-29 17:06 - 平均心率: 158 - 卡路里: 664 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 80.4
Pace: 07'01" / 06'18" / 05'41" / 05'41" / 05'38" / 06'38" / 06'04" / 05'06" / 05'40" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'55") | 1000 / 1000 |
| 2 | | 06'17" (+01'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'38" (+01'33") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'01" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 211.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 05'41" | 00:19'00" |
| 4 | 05'41" | 00:24'41" |
| 5 | 05'38" | 00:30'19" |
| 6 | 06'38" | 00:36'57" |
| 7 | 06'04" | 00:43'01" |
| 8 | 05'06" | 00:48'07" |
| 9 | 05'40" | 00:53'47" |
| 10 | 05'38" | 00:59'25" |
| 10.0 | 03'56" | 00:59'26" |
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