55.5 km | 06:31:58 | 07:04/km日期: 2024-03-03 04:00 - 總爬升: 1459 m - 卡路里: 2994 Cal - 總步數: 63498 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 85.9
Pace: 07'19" / 06'26" / 06'37" / 06'50" / 06'27" / 07'30" / 07'12" / 06'17" / 06'36" / 06'11" / 07'58" / 06'19" / 06'30" / 07'06" / 09'33" / 08'19" / 08'30" / 08'44" / 09'16" / 11'45" / 07'56" / 06'43" / 08'52" / 08'12" / 05'47" / 08'42" / 06'22" / 05'49" / 06'50" / 06'19" / 06'34" / 05'36" / 05'36" / 05'44" / 05'25" / 06'07" / 05'42" / 06'00" / 06'52" / 06'08" / 06'27" / 07'31" / 06'02" / 05'20" / 16'12" / 07'21" / 01'36" / 02'30" / 05'55" / 06'50" / 07'24" / 08'02" / 07'31" / 08'17" / 08'06" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'50") | 5002 / 5002 | 181 / 81 |
| 2 | | 06'46" (+01'53") | 5001 / 10003 | 174 / 84 |
| 3 | | 07'29" (+02'36") | 5000 / 15003 | 164 / 81 |
| 4 | | 09'20" (+04'27") | 5001 / 20005 | 145 / 73 |
| 5 | | 07'29" (+02'36") | 5001 / 25006 | 161 / 82 |
| 6 | | 06'49" (+01'56") | 5001 / 30008 | 171 / 85 |
| 7 | | 05'46" (+00'53") | 5000 / 35009 | 182 / 94 |
| 8 | | 06'11" (+01'18") | 5000 / 40009 | 177 / 91 |
| 9 | | 08'18" (+03'25") | 5000 / 45010 | 135 / 88 |
| 10 | | 04'53" | 5001 / 50012 | 155 / 131 |
| 11 | | 07'51" (+02'58") | 5001 / 55013 | 150 / 84 |
| 12 | | 08'17" (+03'24") | 438 / 55451 | 145 / 82 |
3月累積里程 :
971.92 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'26" | 00:13'45" |
| 3 | 06'37" | 00:20'22" |
| 4 | 06'50" | 00:27'12" |
| 5 | 06'27" | 00:33'39" |
| 6 | 07'30" | 00:41'09" |
| 7 | 07'12" | 00:48'21" |
| 8 | 06'17" | 00:54'38" |
| 9 | 06'36" | 01:01'14" |
| 10 | 06'11" | 01:07'25" |
| 11 | 07'58" | 01:15'23" |
| 12 | 06'19" | 01:21'42" |
| 13 | 06'30" | 01:28'12" |
| 14 | 07'06" | 01:35'18" |
| 15 | 09'33" | 01:44'51" |
| 16 | 08'19" | 01:53'10" |
| 17 | 08'30" | 02:01'40" |
| 18 | 08'44" | 02:10'24" |
| 19 | 09'16" | 02:19'40" |
| 20 | 11'45" | 02:31'25" |
| 21 | 07'56" | 02:39'21" |
| 22 | 06'43" | 02:46'04" |
| 23 | 08'52" | 02:54'56" |
| 24 | 08'12" | 03:03'08" |
| 25 | 05'47" | 03:08'55" |
| 26 | 08'42" | 03:17'37" |
| 27 | 06'22" | 03:23'59" |
| 28 | 05'49" | 03:29'48" |
| 29 | 06'50" | 03:36'38" |
| 30 | 06'19" | 03:42'57" |
| 31 | 06'34" | 03:49'31" |
| 32 | 05'36" | 03:55'07" |
| 33 | 05'36" | 04:00'43" |
| 34 | 05'44" | 04:06'27" |
| 35 | 05'25" | 04:11'52" |
| 36 | 06'07" | 04:17'59" |
| 37 | 05'42" | 04:23'41" |
| 38 | 06'00" | 04:29'41" |
| 39 | 06'52" | 04:36'33" |
| 40 | 06'08" | 04:42'41" |
| 41 | 06'27" | 04:49'08" |
| 42 | 07'31" | 04:56'39" |
| 43 | 06'02" | 05:02'41" |
| 44 | 05'20" | 05:08'01" |
| 45 | 16'12" | 05:24'13" |
| 46 | 07'21" | 05:31'34" |
| 47 | 01'36" | 05:33'10" |
| 48 | 02'30" | 05:35'40" |
| 49 | 05'55" | 05:41'35" |
| 50 | 06'50" | 05:48'25" |
| 51 | 07'24" | 05:55'49" |
| 52 | 08'02" | 06:03'51" |
| 53 | 07'31" | 06:11'22" |
| 54 | 08'17" | 06:19'39" |
| 55 | 08'06" | 06:27'45" |
| 55.5 | 09'19" | 06:31'58" |
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