10.6 km | 00:55:16 | 05:14/km日期: 2024-03-02 16:20 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 76.8
Pace: 05'30" / 08'24" / 05'05" / 05'02" / 05'07" / 05'24" / 05'11" / 05'09" / 05'13" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 559 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
174.56 km 
母子鱷魚 跟上來 累積 :
5993.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'24" | 00:13'54" |
| 3 | 05'05" | 00:18'59" |
| 4 | 05'02" | 00:24'01" |
| 5 | 05'07" | 00:29'08" |
| 6 | 05'24" | 00:34'32" |
| 7 | 05'11" | 00:39'43" |
| 8 | 05'09" | 00:44'52" |
| 9 | 05'13" | 00:50'05" |
| 10 | 05'14" | 00:55'19" |
| 10.6 | 05'12" | 00:58'14" |
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