15.0 km | 01:32:28 | 06:09/km日期: 2024-03-03 06:13 - 平均心率: 136 - 卡路里: 1032 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 77.1
Pace: 06'21" / 05'59" / 05'47" / 05'42" / 06'09" / 06'38" / 06'56" / 05'58" / 05'48" / 05'49" / 05'46" / 05'53" / 05'55" / 07'46" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'56") | 1000 / 6000 |
| 7 | | 06'56" (+01'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 05'55" (+00'13") | 1000 / 13000 |
| 14 | | 07'45" (+02'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 88.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 05'42" | 00:23'49" |
| 5 | 06'09" | 00:29'58" |
| 6 | 06'38" | 00:36'36" |
| 7 | 06'56" | 00:43'32" |
| 8 | 05'58" | 00:49'30" |
| 9 | 05'48" | 00:55'18" |
| 10 | 05'49" | 01:01'07" |
| 11 | 05'46" | 01:06'53" |
| 12 | 05'53" | 01:12'46" |
| 13 | 05'55" | 01:18'41" |
| 14 | 07'46" | 01:26'27" |
| 15 | 05'50" | 01:32'17" |
| 15.0 | 05'50" | 01:32'28" |
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