10.0 km | 00:58:59 | 05:53/km日期: 2016-06-16 08:28 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 05'23" / 05'42" / 06'37" / 07'16" / 05'50" / 10'16" / 05'56" / 10'53" / 06'10" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'56") | 1000 / 8000 |
| 9 | | 06'10" (+00'48") | 1000 / 9000 |
| 10 | | 06'15" (+00'53") | 1000 / 10000 |
| 11 | | 08'06" (+02'44") | 12 / 10012 |
6月累積里程 :
188.60 km 
Brooks PUREFLOW 2 累積 :
681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 06'37" | 00:17'42" |
| 4 | 07'16" | 00:24'58" |
| 5 | 05'50" | 00:30'48" |
| 6 | 10'16" | 00:41'04" |
| 7 | 05'56" | 00:47'00" |
| 8 | 10'53" | 00:57'53" |
| 9 | 06'10" | 01:04'03" |
| 10 | 06'15" | 01:10'18" |
| 10.0 | 08'17" | 01:10'24" |
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