13.5 km | 01:12:23 | 05:22/km日期: 2024-03-01 17:33 - 平均心率: 121 - 卡路里: 759 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 75.9
Pace: 05'14" / 05'31" / 05'22" / 05'13" / 05'31" / 05'43" / 05'16" / 05'09" / 05'49" / 05'24" / 05'29" / 05'47" / 05'24" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 06'02" (+00'54") | 485 / 13485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 477.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'31" | 00:26'51" |
| 6 | 05'43" | 00:32'34" |
| 7 | 05'16" | 00:37'50" |
| 8 | 05'09" | 00:42'59" |
| 9 | 05'49" | 00:48'48" |
| 10 | 05'24" | 00:54'12" |
| 11 | 05'29" | 00:59'41" |
| 12 | 05'47" | 01:05'28" |
| 13 | 05'24" | 01:10'52" |
| 13.5 | 06'02" | 01:13'48" |
展開計圈分析
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