17.2 km | 01:45:48 | 06:09/km日期: 2024-03-02 06:04 - 總爬升: 364 m - 平均心率: 141 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 71.9
Pace: 06'17" / 06'44" / 06'34" / 05'54" / 06'25" / 05'45" / 05'41" / 05'43" / 11'07" / 05'31" / 05'28" / 06'16" / 05'20" / 05'34" / 05'37" / 05'03" / 05'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 06'43" (+01'41") | 1000 / 2000 |
| 3 | | 06'33" (+01'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 06'25" (+01'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 11'06" (+06'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'25") | 1000 / 11000 |
| 12 | | 06'15" (+01'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" (+00'32") | 1000 / 14000 |
| 15 | | 05'37" (+00'35") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'50" (+00'48") | 1000 / 17000 |
| 18 | | 05'00" | 194 / 17194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 184.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'44" | 00:13'01" |
| 3 | 06'34" | 00:19'35" |
| 4 | 05'54" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 05'45" | 00:37'39" |
| 7 | 05'41" | 00:43'20" |
| 8 | 05'43" | 00:49'03" |
| 9 | 11'07" | 01:00'10" |
| 10 | 05'31" | 01:05'41" |
| 11 | 05'28" | 01:11'09" |
| 12 | 06'16" | 01:17'25" |
| 13 | 05'20" | 01:22'45" |
| 14 | 05'34" | 01:28'19" |
| 15 | 05'37" | 01:33'56" |
| 16 | 05'03" | 01:38'59" |
| 17 | 05'50" | 01:44'49" |
| 17.2 | 05'03" | 01:45'48" |
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