10.4 km | 00:48:39 | 04:42/km日期: 2024-03-03 17:02 - 平均心率: 144 - 卡路里: 533 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 72.6
Pace: 05'14" / 04'56" / 04'44" / 04'27" / 04'46" / 04'46" / 04'40" / 04'36" / 04'32" / 04'25" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'30") | 1000 / 2000 |
| 3 | | 04'44" (+00'19") | 1000 / 3000 |
| 4 | | 04'26" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'25" | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 477.67 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'44" | 00:14'54" |
| 4 | 04'27" | 00:19'21" |
| 5 | 04'46" | 00:24'07" |
| 6 | 04'46" | 00:28'53" |
| 7 | 04'40" | 00:33'33" |
| 8 | 04'36" | 00:38'09" |
| 9 | 04'32" | 00:42'41" |
| 10 | 04'25" | 00:47'06" |
| 10.4 | 04'26" | 00:48'40" |
展開計圈分析
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