| 賽後評分: 首航挑戰成功 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 396.39 km  母子鱷魚三代 寶藍配淺紅-38 累積 : 4806.0 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'39" | 00:09'17" | | 3 | 04'50" | 00:14'07" | | 4 | 05'01" | 00:19'08" | | 5 | 04'56" | 00:24'04" | | 6 | 04'56" | 00:29'00" | | 7 | 04'56" | 00:33'56" | | 8 | 04'41" | 00:38'37" | | 9 | 04'24" | 00:43'01" | | 10 | 04'41" | 00:47'42" | | 11 | 04'54" | 00:52'36" | | 12 | 04'36" | 00:57'12" | | 13 | 04'44" | 01:01'56" | | 14 | 05'00" | 01:06'56" | | 15 | 05'15" | 01:12'11" | | 16 | 05'32" | 01:17'43" | | 17 | 05'54" | 01:23'37" | | 18 | 05'51" | 01:29'28" | | 19 | 05'59" | 01:35'27" | | 20 | 06'35" | 01:42'02" | | 21 | 05'41" | 01:47'43" | | 22 | 05'02" | 01:52'45" | | 23 | 05'24" | 01:58'09" | | 24 | 05'51" | 02:04'00" | | 25 | 04'40" | 02:08'40" | | 26 | 05'09" | 02:13'49" | | 27 | 03'59" | 02:17'48" | | 28 | 04'15" | 02:22'03" | | 29 | 05'27" | 02:27'30" | | 30 | 05'30" | 02:33'00" | | 31 | 06'05" | 02:39'05" | | 32 | 06'06" | 02:45'11" | | 33 | 05'10" | 02:50'21" | | 34 | 05'52" | 02:56'13" | | 35 | 06'33" | 03:02'46" | | 36 | 06'13" | 03:08'59" | | 37 | 05'54" | 03:14'53" | | 38 | 05'41" | 03:20'34" | | 39 | 06'49" | 03:27'23" | | 40 | 06'13" | 03:33'36" | | 41 | 07'29" | 03:41'05" | | 42 | 07'30" | 03:48'35" | | 43 | 07'40" | 03:56'15" | | 44 | 08'12" | 04:04'27" | | 45 | 09'06" | 04:13'33" | | 46 | 06'27" | 04:20'00" | | 47 | 04'43" | 04:24'43" | | 48 | 05'28" | 04:30'11" | | 49 | 06'06" | 04:36'17" | | 50 | 05'44" | 04:42'01" | | 51 | 05'08" | 04:47'09" | | 52 | 09'41" | 04:56'50" | | 53 | 05'07" | 05:01'57" | | 54 | 05'06" | 05:07'03" | | 55 | 06'15" | 05:13'18" | | 56 | 07'35" | 05:20'53" | | 57 | 06'25" | 05:27'18" | | 58 | 05'20" | 05:32'38" | | 59 | 04'51" | 05:37'29" | | 60 | 04'49" | 05:42'18" | | 61 | 04'50" | 05:47'08" | | 62 | 05'05" | 05:52'13" | | 63 | 05'10" | 05:57'23" | | 64 | 09'52" | 06:07'15" | | 65 | 05'13" | 06:12'28" | | 66 | 05'04" | 06:17'32" | | 67 | 05'50" | 06:23'22" | | 68 | 05'43" | 06:29'05" | | 69 | 05'03" | 06:34'08" | | 70 | 05'47" | 06:39'55" | | 71 | 04'55" | 06:44'50" | | 72 | 06'35" | 06:51'25" | | 73 | 05'01" | 06:56'26" | | 74 | 07'29" | 07:03'55" | | 75 | 07'18" | 07:11'13" | | 76 | 09'19" | 07:20'32" | | 77 | 09'56" | 07:30'28" | | 78 | 05'38" | 07:36'06" | | 79 | 05'04" | 07:41'10" | | 80 | 05'58" | 07:47'08" | | 81 | 05'23" | 07:52'31" | | 82 | 05'21" | 07:57'52" | | 83 | 07'07" | 08:04'59" | | 84 | 05'03" | 08:10'02" | | 85 | 04'56" | 08:14'58" | | 86 | 04'55" | 08:19'53" | | 87 | 07'00" | 08:26'53" | | 88 | 05'16" | 08:32'09" | | 89 | 05'15" | 08:37'24" | | 90 | 06'10" | 08:43'34" | | 91 | 05'19" | 08:48'53" | | 92 | 07'01" | 08:55'54" | | 93 | 07'36" | 09:03'30" | | 94 | 05'46" | 09:09'16" | | 95 | 05'11" | 09:14'27" | | 96 | 05'52" | 09:20'19" | | 97 | 10'05" | 09:30'24" | | 98 | 05'37" | 09:36'01" | | 99 | 05'12" | 09:41'13" | | 100 | 04'59" | 09:46'12" | | 101 | 05'06" | 09:51'18" | | 102 | 04'59" | 09:56'17" | | 102.0 | 04'31" | 09:56'24" |
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100.0 km | 09:56:26 | 05:57/km | 第32馬
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